Blog
5 Easy Ways to Improve Your Urinary Continence
May 13, 2020
While it may seem like an embarrassing condition, the truth is, urinary incontinence is a common problem that many suffer from. Aside from vaginal tightening…
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5 Facial Exercises to Slow the Appearance of Aging
May 6, 2020
Since getting skin tightening treatments performed at the doctor’s office may not always be possible, there are many things you can do to help yourself…
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Exercise and Risk for Early Menopause: The Final Word
October 3, 2018
Walk. Swim. Lift weights. Doctors are constantly espousing the value of exercise. Staying active will help you sleep better, keep your heart healthy, your joints…
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Treat Yourself to a Mommy Makeover this Mother’s Day
May 10, 2017
As a mom you probably put everyone else’s needs ahead of your own. When they ask you what you want this Mother’s Day, ditch the…
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National Women’s Health & Fitness Day
September 28, 2016
Today is the 28th National Women’s Health & Fitness Day, and there’s never been a better time to spotlight all of the ways to maximize…
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