Latest Blogs
Walk. Swim. Lift weights. Doctors are constantly espousing the value of exercise. Staying active will help you sleep better, keep your heart healthy, your joints supple, your mind depression-free and your weight down. Essentially exercise is prescribed as a “one size fits all” treatment. Then, a significant Japanese study nearly turned that concept on its […]
As a mom you probably put everyone else’s needs ahead of your own. When they ask you what you want this Mother’s Day, ditch the flowers and candy and ask for a gift that will enhance your self-esteem and restore your self-confidence. Consider the benefits of a “mommy makeover” and rediscover how good it feels […]
Today is the 28th National Women’s Health & Fitness Day, and there’s never been a better time to spotlight all of the ways to maximize your personal wellness. Los Angeles OB/GYN Dr. David Ghozland notes that healthy aging encompasses many components, including annual well-woman exams, a healthy sex life and taking time to focus on […]
