Blog
Parenting During Coronavirus: Letting Go of Perfectionism
June 10, 2020
Whether or not you consider yourself a “perfectionist” parent, or if you are feeling overwhelmed and can’t properly think straight (let alone remember everything!), let’s…
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How to Throw an Alternative Baby Shower While Social Distancing
June 4, 2020
Right now, because of COVID-19, we are practicing social distancing and many are still self-quarantining, even as we begin to lift lockdown restrictions. You may…
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How to Motivate Yourself to Workout at Home
May 27, 2020
Working out at a gym can be motivation enough – especially when you have friends and others surrounding you who also share in fitness and…
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Treat Yourself to a Mommy Makeover this Mother’s Day
May 10, 2017
As a mom you probably put everyone else’s needs ahead of your own. When they ask you what you want this Mother’s Day, ditch the…
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National Women’s Health & Fitness Day
September 28, 2016
Today is the 28th National Women’s Health & Fitness Day, and there’s never been a better time to spotlight all of the ways to maximize…
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How to deal with Emotional Eating
March 1, 2016
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Lose Weight by coming to terms with the way you see yourself!
March 1, 2016
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office…
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How to prepare for a marathon
March 1, 2016
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit…
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