Latest Blogs
Whether or not you consider yourself a “perfectionist” parent, or if you are feeling overwhelmed and can’t properly think straight (let alone remember everything!), let’s face it: life has gotten even more demanding and terrifying during the coronavirus outbreak. COVID-19, the pandemic that is on everyone’s minds right now, can truly make you feel as […]
Right now, because of COVID-19, we are practicing social distancing and many are still self-quarantining, even as we begin to lift lockdown restrictions. You may be wondering how you can still enjoy one of the most exciting times in your life – the upcoming birth of your baby – and still practice social distancing or […]
Working out at a gym can be motivation enough – especially when you have friends and others surrounding you who also share in fitness and wellness goals. However, when you can’t make it to the gym or when you’re feeling stressed about current events, it may seem way more difficult to get motivated. Working out […]
As a mom you probably put everyone else’s needs ahead of your own. When they ask you what you want this Mother’s Day, ditch the flowers and candy and ask for a gift that will enhance your self-esteem and restore your self-confidence. Consider the benefits of a “mommy makeover” and rediscover how good it feels […]
Today is the 28th National Women’s Health & Fitness Day, and there’s never been a better time to spotlight all of the ways to maximize your personal wellness. Los Angeles OB/GYN Dr. David Ghozland notes that healthy aging encompasses many components, including annual well-woman exams, a healthy sex life and taking time to focus on […]
Find your balance in a holistic way
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For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can […]
Diet and exercise routine tips and tricks!
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both […]
