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Are Diet & Exercise Mostly Mental?

Are Diet and Exercise Mostly Mental?

December 6, 2017

Want to eat healthier and hit the gym more often? Just thinking about it may be more effective than hiring a personal trainer or trying…

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If your teen asks about Labiaplasty

My Teen Wants Labiaplasty: How Do I Handle This Sensitive Topic?

November 29, 2017

Insecurities are abundant during the teenage years. As their childish bodies slowly change into adults and they begin to compare themselves to others, concerns about…

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menopause holidays

How to Manage Menopause During the Holidays

November 22, 2017

Christmas shopping, tree trimming, cookie exchanges and a little too much of that spiked eggnog. While the holidays are a joyous time, the “to do”…

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hysterectomy procedures

Comparing Hysterectomy Procedures

November 15, 2017

The decision to undergo a hysterectomy is not an easy one to make. Weighing the pros and cons of a surgery that involves removing the…

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vaginal tightening myths

Vaginal Tightening: What Works and What Doesn’t

November 8, 2017

Is your vagina starting to feel loose? Although the vagina is designed with an elastic-like stretch, there are instances when it doesn’t simply bounce back.…

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postmenopause vagina

How Your Vagina Changes as You Age

November 1, 2017

Wrinkles, saggy skin, gray hair. These are all signs of aging many women associate with the parts of the body on display for the world,…

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The Truth About Vampire Facials

October 25, 2017

It’s the season of ghosts, ghouls, and trick-or-treats, so it seems fitting to discuss a procedure nicknamed the “Vampire Facial”. Despite its scary-sounding moniker, this…

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coital incontinence

Urinary Stress Incontinence During Sex: Common and Treatable

October 18, 2017

A fun romp in bed and urine leakage? Not exactly the romantic scenario a woman envisions. Yet, a 2017 study in the medical journal Plos…

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breastfeeding mom

Could Breastfeeding Reduce Your Risk of Endometriosis?

October 11, 2017

It helps with weight loss, reduces the risk of breast cancer, boost’s the baby’s immune system, and provides mother-baby bonding. Those are just a few…

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