Blog
Exercise and Risk for Early Menopause: The Final Word
October 3, 2018
Walk. Swim. Lift weights. Doctors are constantly espousing the value of exercise. Staying active will help you sleep better, keep your heart healthy, your joints…
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Symptoms May Continue Decade After Menopause Ends
July 11, 2018
Sorry, but it’s not good news. Those horrible hot flashes and night sweats don’t necessarily disappear once menopause ends. According to a new study recently…
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Early Menopause: How to Recognize It and Handle It
May 16, 2018
When that change of life commonly associated with middle age hits early, it’s often misdiagnosed or missed all together. Menopause, when a woman’s ovaries stop…
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Natural and Medical Ways to Manage Your Menopause Symptoms
March 14, 2018
When the body signals that all those years it spent getting ready to produce a baby are about to end, it can be difficult to…
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Premenopause vs. Perimenopause: What’s the Difference?
January 31, 2018
There’s only a couple of letters differentiating the two terms but premenopausal and perimenopausal are two very different phases in a woman’s life. At the…
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