Latest Blogs
Working out at a gym can be motivation enough – especially when you have friends and others surrounding you who also share in fitness and wellness goals. However, when you can’t make it to the gym or when you’re feeling stressed about current events, it may seem way more difficult to get motivated. Working out […]
Walk. Swim. Lift weights. Doctors are constantly espousing the value of exercise. Staying active will help you sleep better, keep your heart healthy, your joints supple, your mind depression-free and your weight down. Essentially exercise is prescribed as a “one size fits all” treatment. Then, a significant Japanese study nearly turned that concept on its […]
As we age, hormonal changes can lead to gradual and stubborn weight gain. Unfortunately, during menopause you may discover that the diet and exercise regimens that worked earlier in life no longer produce lasting results. There are many factors at play in when it comes to menopause-induced weight fluctuations, and a multi-pronged approach is usually […]
Today is the 28th National Women’s Health & Fitness Day, and there’s never been a better time to spotlight all of the ways to maximize your personal wellness. Los Angeles OB/GYN Dr. David Ghozland notes that healthy aging encompasses many components, including annual well-woman exams, a healthy sex life and taking time to focus on […]
For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can […]
