Blog
What is the Best Solution for Getting Rid of Cellulite?
April 7, 2021
For many, cellulite is a pesky problem that can cause women to feel very self-conscious, especially during the summer months when swimsuits, shorts, and pretty…
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How to Motivate Yourself to Workout at Home
May 27, 2020
Working out at a gym can be motivation enough – especially when you have friends and others surrounding you who also share in fitness and…
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Exercise and Risk for Early Menopause: The Final Word
October 3, 2018
Walk. Swim. Lift weights. Doctors are constantly espousing the value of exercise. Staying active will help you sleep better, keep your heart healthy, your joints…
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How to Lose Weight after Menopause
June 28, 2017
As we age, hormonal changes can lead to gradual and stubborn weight gain. Unfortunately, during menopause you may discover that the diet and exercise regimens…
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National Women’s Health & Fitness Day
September 28, 2016
Today is the 28th National Women’s Health & Fitness Day, and there’s never been a better time to spotlight all of the ways to maximize…
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Lose Weight by coming to terms with the way you see yourself!
March 1, 2016
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office…
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