April 7, 2021
For many, cellulite is a pesky problem that can cause women to feel very self-conscious, especially during the summer months when swimsuits, shorts, and pretty sundresses are often the clothing […]
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May 27, 2020
Working out at a gym can be motivation enough – especially when you have friends and others surrounding you who also share in fitness and wellness goals. However, when you […]
October 3, 2018
Walk. Swim. Lift weights. Doctors are constantly espousing the value of exercise. Staying active will help you sleep better, keep your heart healthy, your joints supple, your mind depression-free and […]
June 28, 2017
As we age, hormonal changes can lead to gradual and stubborn weight gain. Unfortunately, during menopause you may discover that the diet and exercise regimens that worked earlier in life […]
September 28, 2016
Today is the 28th National Women’s Health & Fitness Day, and there’s never been a better time to spotlight all of the ways to maximize your personal wellness. Los Angeles […]
Lose Weight by coming to terms with the way you see yourself!
For a Healthy Leaving!
March 1, 2016
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
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