When his wife was pregnant with twins, Dr. Ghozland realized the nutritional recommendations for expecting mothers were very generic. Instead of focusing on both mother and baby’s ever-changing nutritional needs throughout each trimester, traditional diet advice has often been generalized for the entire pregnancy.
Knowing how to eat well during gestation is one of the most impactful things you can do for the health of you, your baby, and even just getting your pre-baby figure back. Learning what nutrients are best during periods when your body is experiencing rapid physical and hormonal changes is key.
This is why Dr. Ghozland wrote his new book, TRImesters. In this book, Dr. David Ghozland breaks down each trimester, discussing what is going on with the baby, the expectant mother, and the most common symptoms and issues most soon-to-be moms encounter during each stage.
Based on his years of experience, and science-backed nutrition, Dr. Ghozland neatly lays out a revolutionary approach to eating for expectant mothers, one based on the growth and developmental stage of the baby. With the help of an amazing chef, Dr. Ghozland was able to create delicious all-natural recipes based on the recommended nutrients needed for each trimester to promote optimal health for mom and baby.
Discover Dr. Ghozland’s innovative approach to diet modification for expectant mothers in the new book, TRImesters, now available on Amazon.
