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menopause holidays

How to Manage Menopause During the Holidays

November 22, 2017

Christmas shopping, tree trimming, cookie exchanges and a little too much of that spiked eggnog. While the holidays are a joyous time, the “to do”…

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natural hormone

How to Know if You Might Have a Hormone Imbalance

May 17, 2017

Hormonal changes are a natural part of aging, but just because hormonal imbalances are natural does not mean they are something you simply must tolerate.…

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