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Why radiofrequency skin tightening is better than a facelift

7 Reasons Why Radiofrequency Skin Tightening Is Better Than a Facelift

September 25, 2019

Many women choose to undergo facelifts to restore the tightness and youthful appearance of skin. While a facelift may offer great results, it’s a pricey…

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Signs it's menopause and not just a very hot summer

Is It Summer Heat or Menopause?

September 25, 2019

If this summer felt hotter than usual, it may not just be the heat; it might be you. If you’ve noticed hot flashes cropping up…

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How to strengthen your vaginal muscles with these simple exercises

Vaginal Exercises That Aren’t Just Kegels

September 18, 2019

We all know the importance of Kegels, including why you should practice them. Kegels are the kinds of exercises you do to strengthen your pelvic…

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What's normal for blood clots during your period and what's not

What’s “Normal” for Blood Clots During Your Period – And What’s Not?

September 11, 2019

While blood clots during your period are common, it is important to note that, unlike with a standard cut wound, these clots are quite different.…

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ease urinary incontinence

4 Behavioral Shifts to Ease Urinary Incontinence

September 4, 2019

Anyone who suffers from urinary incontinence knows that while it isn’t usually a serious condition, it can be embarrassing and unpleasant. Whether you have been…

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