September 18, 2019
We all know the importance of Kegels, including why you should practice them. Kegels are the kinds of exercises you do to strengthen your pelvic floor muscles to help with […]
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August 23, 2017
The first time it happens can be quite a surprise. A simple sneeze and then a little urine drips out. While the root causes of urinary incontinence vary, the ailment […]
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