Blog
Preventing Vaginal Loosening: Tips for Maintaining Pelvic Floor Strength
July 19, 2024
Vaginal loosening, often referred to as the condition of pelvic laxity, can result from various factors, including childbirth, aging, hormonal changes, and lifestyle habits. Maintaining…
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Vaginal Exercises That Aren’t Just Kegels
September 18, 2019
We all know the importance of Kegels, including why you should practice them. Kegels are the kinds of exercises you do to strengthen your pelvic…
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Problems with Your Pelvic Floor? You’re Not Alone
August 23, 2017
The first time it happens can be quite a surprise. A simple sneeze and then a little urine drips out. While the root causes of…
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