April 1, 2016
How often should a woman schedule a mammography visit? Dr. David Ghozland, a Los Angeles-based OB/GYN, says mammogram screening has become a hotly debated topic, since new guidelines state that […]
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March 31, 2016
Depression is a very real and prevalent problem for millions of adults, and an influential panel of experts recently recommended depression screening specifically for women who are expecting. Dr. David […]
March 17, 2016
Endometriosis is a disease that can cause pain, bleeding and internal cysts and adhesions, and, if untreated, can affect a woman’s ability to conceive. According to Los Angeles OB/GYN Dr. […]
March 8, 2016
Endometriosis is a disease impacting millions of women, yet many suffer in silence with symptoms that have either been misdiagnosed or left untreated. Los Angeles gynecologist Dr. David Ghozland says […]
How to deal with Emotional Eating
Find your balance in a holistic way
March 1, 2016
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Lose Weight by coming to terms with the way you see yourself!
For a Healthy Leaving!
March 1, 2016
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
Mussels Marinara di Amore
Mussels and linguine in a spicy tomato broth are very flavorful.
March 1, 2016
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
How to prepare for a marathon
Diet and exercise routine tips and tricks!
March 1, 2016
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores […]
Avocado and Tuna Tapas
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
March 1, 2016
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
10 Essential Dietary Tips & Tricks
FOR A HEALTHY LEAVING!
March 1, 2016
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
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