Latest Blogs
Mussels and linguine in a spicy tomato broth are very flavorful.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or […]
Diet and exercise routine tips and tricks!
Before you hit the ground running, fueling your body will be the foundation to any successful workout. It’s any lifter’s worst session when they hit the wall – glycogen stores depleted and muscles starved for nutrients. To be on top of your lifting game, you have to feed your body with the right foods both […]
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or […]
FOR A HEALTHY LEAVING!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this […]
I tried to recreate the best Greek Salad I've ever had.Serve with crusty bread to soak up the wonderful juice at the bottom of the salad bowls. If available please use fresh herbs.
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste For the Salad 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes 2 cups roughly chopped cucumbers, I used persian cucumbers 2 red or […]
A woman’s health is never best left to chance. Scheduling an annual well-woman exam is an important health decision a woman can make, and while many women think of the appointment as a time to focus only on gynecological services, a well-woman exam actually involves much more than a breast exam and pap smear. When you schedule your […]
Gone are the days when women had to leave the tracking of their menstrual cycles to guesswork and chance. Dr. David Ghozland, who offers gynecology services in the Los Angeles area, says popular new apps are making it easy for women of all ages to predict when their cycles will start and stop.
How you feel during menopause can be influenced by many factors, including age, stress levels, weight and overall health. A little known fact is that the foods you eat can help minimize troublesome menopause symptoms such as mood swings and vaginal dryness. When you go through the change of life, estrogen and progesterone fluctuations are […]
As a woman ages, many aspects of her life and appearance begin to change, including the weakening of the muscles in and around the vagina. According to Los Angeles OB/GYN Dr. David Ghozland, a popular procedure called “vaginoplasty” can help rejuvenate the vaginal region and restore sexual confidence and pleasure. After childbirth, many women […]
When pressure on the bladder causes urine to leak unexpectedly, it is can be humiliating and frightening. This condition called stress urinary incontinence (SUI) is shared by millions of women, and now relief is at hand thanks to a new, non-surgical procedure called the O-Shot.
