October 22, 2020
When his wife was pregnant with twins, Dr. Ghozland realized the nutritional recommendations for expecting mothers were very generic. Instead of focusing on both mother and baby’s ever-changing nutritional needs […]
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September 2, 2020
When it comes to taking care of your body, you try to do the basics: get enough sleep, exercise, and eat healthy. But did you know that you can also […]
December 6, 2017
Want to eat healthier and hit the gym more often? Just thinking about it may be more effective than hiring a personal trainer or trying the latest diet craze. The […]
September 28, 2016
Today is the 28th National Women’s Health & Fitness Day, and there’s never been a better time to spotlight all of the ways to maximize your personal wellness. Los Angeles […]
Lose Weight by coming to terms with the way you see yourself!
For a Healthy Leaving!
March 1, 2016
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
10 Essential Dietary Tips & Tricks
FOR A HEALTHY LEAVING!
March 1, 2016
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, […]
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