Blog
Dr. David Ghozland’s New Book – TRImesters: A Scientific Approach to Healthy Eating For You and Your Developing Baby
October 22, 2020
When his wife was pregnant with twins, Dr. Ghozland realized the nutritional recommendations for expecting mothers were very generic. Instead of focusing on both mother…
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What Food to Eat for a Healthy Vagina
September 2, 2020
When it comes to taking care of your body, you try to do the basics: get enough sleep, exercise, and eat healthy. But did you…
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Are Diet and Exercise Mostly Mental?
December 6, 2017
Want to eat healthier and hit the gym more often? Just thinking about it may be more effective than hiring a personal trainer or trying…
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National Women’s Health & Fitness Day
September 28, 2016
Today is the 28th National Women’s Health & Fitness Day, and there’s never been a better time to spotlight all of the ways to maximize…
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Lose Weight by coming to terms with the way you see yourself!
March 1, 2016
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office…
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10 Essential Dietary Tips & Tricks
March 1, 2016
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office…
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