Latest Blogs
When his wife was pregnant with twins, Dr. Ghozland realized the nutritional recommendations for expecting mothers were very generic. Instead of focusing on both mother and baby’s ever-changing nutritional needs throughout each trimester, traditional diet advice has often been generalized for the entire pregnancy. Knowing how to eat well during gestation is one of the […]
When it comes to taking care of your body, you try to do the basics: get enough sleep, exercise, and eat healthy. But did you know that you can also choose foods that will help keep your vagina healthy? While there are medical procedures that can change the look and feel of your vagina, such […]
Want to eat healthier and hit the gym more often? Just thinking about it may be more effective than hiring a personal trainer or trying the latest diet craze. The brain is arguably the most powerful “muscle” in the human body and training it to choose the kale salad over the donut and to head […]
Today is the 28th National Women’s Health & Fitness Day, and there’s never been a better time to spotlight all of the ways to maximize your personal wellness. Los Angeles OB/GYN Dr. David Ghozland notes that healthy aging encompasses many components, including annual well-woman exams, a healthy sex life and taking time to focus on […]
For a Healthy Leaving!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can […]
FOR A HEALTHY LEAVING!
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this […]
